No- Low Sugar 2 Week Challenge

If you haven't figured it out as of yet. I'm a Fitness Advocate in training. I truly believe diet is the key in maintaining your chronic issue. Starting tomorrow, I'll start my no to low sugar challenge to shed some weight. I'll make a meal dairy and cut some foods that lead to the harsh sugar element, that does cruel things for someone dealing with myeloma.

If you'd like to join me- contact me via Twitter

I'll also share a few recipes on this journey and hope to report of declined weight.

Foods With Sugar:

Cola.
Sweetened cereals.
White bread.
Candy.
Granola/energy Bars—up to 25 grams for one bar.
Juice and other sweetened beverages.
Bakery Items (muffins, cookies, etc)
Frozen yogurt and ice cream.

A lot of the above are not in my diet anyway, so this shouldn't be too cumbersome.

I wanted to do this challenge not only to lose some weight that has increased with the multiple cocktail of treatments that I am on, but to also stir away from any diabetic problems that tend to progress with high sugar intake- My motto "Intake with Moderation".

What Our Goals Should Be-

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are:

Men: 150 calories per day (37.5 grams or 9 teaspoons).
Women: 100 calories per day (25 grams or 6 teaspoons).

With so many foods processed, I'm sure you can imagine we're way over those suggested.

Disclaimer:Any change to diet or fitness and nutrition program should be discussed with your physician. This program that I'm doing is my doing, and has been addressed in one way or another with my treatment team.

Comments

Plugging Multiple Myeloma

I had a wonderful conversation with a new friend on the trials of myeloma, and it was interesting that we’ve both experienced to some degree the nonchalant reactions when faced with our disease. The saying to walk a mile in one's own moccasins could never be far from the truth, sometimes you get the feeling that no one cares or your cause and or experience is not of interest...., or better yet taken seriously.... I'm reviewing various sources to promote Another Face of Multiple Myeloma , and after extensive research I found there a not many books on patient related experiences, which I find odd, with the exception of popular myeloma blogger Pat Killingsley, I found just two other personal stories from author's penned memoirs on myeloma, and one unfortunately passed away and the other I'm desperately trying to gather contact information. I was in the process of working with a top myeloma foundation to present my book to readers that could possbly relate to my experi

Out of Commision

Hello Fellow Readers, Excuse the short absence. I was ill with some kind of strange viral infection- that no one knows for sure what it was..... This was one time I knew for sure MM was about to be the death of me! What started off as a quick turn sore throat to losing my voice in 1 day, to an ear infection the next day, to horrendous back spasms- i cannot tell you how much pain i was in. Now this may not have had anything to do with MM, but the back spasm and me crawling and dropping to the floor due to the pain.... I cannot tell you how crazy the experience has been. My concern was even more intense with the back spasms, as it was at my lower spine, where I already have small indications of lesions, so you can imagine how scary this was. I recovered from this, but hope there was no damage done, but my practioner assured me if there was fractions, I would not be about to bend and do some of the tests he had me do. I'll need to share this experience with my oncologist in th

Healthy Snacks-2014... Crunch Appeal

Okay, so you all know I'm trying to limit my sugar and chicken intake. I'm very mindful of sugar and when enough is enough, so I still have a way to go. I came upon a recipe some years ago when diagnosed with myeloma and reading on the benefits of adding flax seed to diet. Flax seed is a great source of omega 3 fatty acids, which helps in reducing bone lost, stabilizing blood sugar, promoting weight loss, as well as increasing your immune system. I have to admit I'm a snacker and it's something about getting the munchies just when it's time to call it a night that the snack attack occurs. I like snacks that crunch... I don't know maybe it's a mental thing or something. Today, we're snowed in and I need a break from my business at Spitfir, so I've played around for tonight's snack when "The Walking Dead" series comes on:) Shall we begin?? Let's rock..... Flax Seed Twist

Another Face..... Of Multiple Myeloma

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