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Chronic Fitness ... When Life Happens

Chronic Fitness Countdown on Biteable.

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The Audacity To Live...

I've been moving and shaking in the myeloma community, and it feels good!
Anyone who has wandered onto my blog, know that I'm doing and feeling well...
Sort of, as I did have walking pneumonia some weeks back. If it's not one thing it's another. I'll have my labs drawn and a follow-up in a few weeks and pray there won't be any hiccups in my remission stage.


Well just to get you up to speed, I did a presentation at Mount Sinai Hospital on the Stain of Racial Disparities as it relates to Multiple Myeloma. I touched on the way of the few African American advocates with this disease; We're far and few between, yet cover this beast in higher incidences. Apparently, this conversation has opened up the door to more discussions such as this, and I'm happy to keep at it!

I've been working on a fitness coaching/ trainer business and look forward to our website in a few months, or sooner. So I know exercise can be a sore subject for many, as who has the abili…

Multiple Myeloma Podcast

Hi There,

I'll be teaming up with my buddy Kenny Capps for a cool podcast on everything thing myeloma. We hope to give a different outlook on topics and what is on the mind of many young adults affected by the disease multiple myeloma.

More details to follow soon.
Email me for more information-
madaboutmyeloma9@gmail.com


2017- 21 Day Fitness Challenge.. With Dex/ Krypolis & Rev

Okay, so I've been displaying some of  my journey when it comes to fitness. My weight has been up and down for about a year now. I'm petite- so my normal weight was around 120lb before I started taking my myeloma cocktail. In 2016 after a horrible all goes wrong with a root canal earlier in the year- my weight dropped from 130lb (gained 10lbs) to 110lb.... it was that bad! Anyway, I recovered from that but found my weight was still leaning towards the danger zone for someone my height (5'3").
I'm on a journey to change how we think our lives cannot change despite a chronic illness. I believe and have successfully pushed on my twitter the need to stay fit and healthy despite the situation- well aspiring towards a Fit trainer- I gotta look like I know what I'm talking about.

I'm taking part of a 21 Day Fitness Challenge and looking forward to sharing my journey with you.
Tomorrow is the day and I guess I'll do more posting than I normally do.

Things to c…