New Year Survival Tips

The holidays can be joyous with plenty of cheer, but as we leave those festivities of 2017; you may continue to fester the continued reality of your multiple myeloma. The reminder that beginning or continuing your goals to beating this illness is still fresh and a part of your new year's resolution.

New Year Starter Survival Tips

Family and Friend Time

I know many embraced the time they have with loved ones for the holiday, but now more than ever you'll need that bond for 2018. Having those who care for you no matter what life brings your way can settle your peace of mind. The elephant in the room is real - now it's time to beat this with those who you trust to hold your hand through the process.

Eating Resolutions

Okay, the holidays are over and if you're lucky you've gained a few pounds. I say this as too often we can't stomach a lot due to the exhausting meds. Well now it's time to stay on a regimen that allows you to intake a proper diet. Though some are fortunate to eat without any issues, care should still be taken in building those necessary nutrients.

Vitamins

Popping another pill while going through other medication can be daunting; However, adding vitamins to your regimen is a must! A multivitamin can help build up a weak immune system. The research is out there, it's just a matter of finding the right fit.

Reflection of the Future

At some point that elephant has to be addressed, and addressing your new life with a positive " I can beat this attitude" makes all the difference in the world. Get your game plan ready to move ahead in treatment, new team, clinical trials, whatever it is to allow you to move forward.

Cheers my fellow MM survivors- may the New Year be positive, prosperous and healthy….Smile, You’ll get through this.

Peace!

Comments

New Way of Movement

It’s been a while to post but this hasn’t slowed me down to handling the things I have on my plate. When COVID 19 hit like so many there was a huge concern, and still is in regard to what this virus means. It was also a concern in what It means for people with underlying issues such as myself. When we hit into the second month of quarantine did I move my concern to action by reaching out to my team to get my blood work tested. My greatest fear was would my present remission state change due to this virus? As I’m sure there are many people worried about similar thoughts. We were at a point where for many we could not reach our doctors for a one to one appointment, and that is scary and frustrating for anyone with cancer. What do you do when you’re totally alone in this or feel like you’re in it alone? Questions I’ve been active on the circuit talking with other cancer survivors during this time, and I tell you it’s been quite scary listening to others express their fee

The Audacity To Live...

I've been moving and shaking in the myeloma community, and it feels good! Anyone who has wandered onto my blog, know that I'm doing and feeling well... Sort of, as I did have walking pneumonia some weeks back. If it's not one thing it's another. I'll have my labs drawn and a follow-up in a few weeks and pray there won't be any hiccups in my remission stage. Well just to get you up to speed, I did a presentation at Mount Sinai Hospital on the Stain of Racial Disparities as it relates to Multiple Myeloma. I touched on the way of the few African American advocates with this disease; We're far and few between, yet cover this beast in higher incidences. Apparently, this conversation has opened up the door to more discussions such as this, and I'm happy to keep at it! I've been working on a fitness coaching/ trainer business and look forward to our website in a few months, or sooner. So I know exercise can be a sore subject for many, as who has

Multiple Myeloma Podcast

Hi There, I'll be teaming up with my buddy Kenny Capps for a cool podcast on everything thing myeloma. We hope to give a different outlook on topics and what is on the mind of many young adults affected by the disease multiple myeloma. More details to follow soon. Email me for more information- madaboutmyeloma9@gmail.com

Another Face..... Of Multiple Myeloma

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