2017- 21 Day Fitness Challenge.. With Dex/ Krypolis & Rev

Okay, so I've been displaying some of my journey when it comes to fitness. My weight has been up and down for about a year now. I'm petite- so my normal weight was around 120lb before I started taking my myeloma cocktail. In 2016 after a horrible all goes wrong with a root canal earlier in the year- my weight dropped from 130lb (gained 10lbs) to 110lb.... it was that bad! Anyway, I recovered from that but found my weight was still leaning towards the danger zone for someone my height (5'3").
I'm on a journey to change how we think our lives cannot change despite a chronic illness. I believe and have successfully pushed on my twitter the need to stay fit and healthy despite the situation- well aspiring towards a Fit trainer- I gotta look like I know what I'm talking about.

I'm taking part of a 21 Day Fitness Challenge and looking forward to sharing my journey with you.
Tomorrow is the day and I guess I'll do more posting than I normally do.

Things to consider:

_I'm a fighter so I'm up for the challenge.
_I like to shop- I'm a fashion professional come on.... I like to look super cute in threads :)
_My journey is just that- Please note my Doctor is aware that I do include fitness in my schedule. ALWAYS go through your fitness journey with your doctor first.
_I recently was prescribed amlodipine... the lowest dose thanks to my intake of Krypolis.
_ Weight is a good thing- My team would rather I have some lbs rather lose, as these drugs can do their most, and we need all the nutrients we can get when combining (KRD)

Therefore, these to consider - I know not to push things if it gets too crazy.

Anyway, can't wait to share my pics and results. Also to share my Yolie Cooks IG... coming soon.
I like to cook and take pics and I've been asked to show more- so 2017 I will supply.

Best

Comments

Plugging Multiple Myeloma

I had a wonderful conversation with a new friend on the trials of myeloma, and it was interesting that we’ve both experienced to some degree the nonchalant reactions when faced with our disease. The saying to walk a mile in one's own moccasins could never be far from the truth, sometimes you get the feeling that no one cares or your cause and or experience is not of interest...., or better yet taken seriously.... I'm reviewing various sources to promote Another Face of Multiple Myeloma , and after extensive research I found there a not many books on patient related experiences, which I find odd, with the exception of popular myeloma blogger Pat Killingsley, I found just two other personal stories from author's penned memoirs on myeloma, and one unfortunately passed away and the other I'm desperately trying to gather contact information. I was in the process of working with a top myeloma foundation to present my book to readers that could possbly relate to my experi

Out of Commision

Hello Fellow Readers, Excuse the short absence. I was ill with some kind of strange viral infection- that no one knows for sure what it was..... This was one time I knew for sure MM was about to be the death of me! What started off as a quick turn sore throat to losing my voice in 1 day, to an ear infection the next day, to horrendous back spasms- i cannot tell you how much pain i was in. Now this may not have had anything to do with MM, but the back spasm and me crawling and dropping to the floor due to the pain.... I cannot tell you how crazy the experience has been. My concern was even more intense with the back spasms, as it was at my lower spine, where I already have small indications of lesions, so you can imagine how scary this was. I recovered from this, but hope there was no damage done, but my practioner assured me if there was fractions, I would not be about to bend and do some of the tests he had me do. I'll need to share this experience with my oncologist in th

Healthy Snacks-2014... Crunch Appeal

Okay, so you all know I'm trying to limit my sugar and chicken intake. I'm very mindful of sugar and when enough is enough, so I still have a way to go. I came upon a recipe some years ago when diagnosed with myeloma and reading on the benefits of adding flax seed to diet. Flax seed is a great source of omega 3 fatty acids, which helps in reducing bone lost, stabilizing blood sugar, promoting weight loss, as well as increasing your immune system. I have to admit I'm a snacker and it's something about getting the munchies just when it's time to call it a night that the snack attack occurs. I like snacks that crunch... I don't know maybe it's a mental thing or something. Today, we're snowed in and I need a break from my business at Spitfir, so I've played around for tonight's snack when "The Walking Dead" series comes on:) Shall we begin?? Let's rock..... Flax Seed Twist

Another Face..... Of Multiple Myeloma

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