Okay, so you all know I'm trying to limit my sugar and chicken intake. I'm very mindful of sugar and
when enough is enough, so I still have a way to go. I came upon a recipe some years ago when diagnosed with myeloma and reading on the benefits of adding flax seed to diet.
Flax seed is a great source of omega 3 fatty acids, which helps in reducing bone lost, stabilizing blood sugar, promoting weight loss, as well as increasing your immune system.
I have to admit I'm a snacker and it's something about getting the munchies just when it's time to call it a night that the snack attack occurs. I like snacks that crunch... I don't know maybe it's a mental thing or something. Today, we're snowed in and I need a break from my business at Spitfir, so I've played around for tonight's snack when "The Walking Dead" series comes on:)
Shall we begin?? Let's rock.....
Flax Seed Twist with a Twist
Ingredients
-Flax seed meal- 3/4 -1 cup
-Onion Salt- 1 tsp.
-1/4 tsp. of parsley
-Graham Crackers- 2 crackers
-1 cup of sterilized water
-1/2 cup of grated cheese
Let's go....
Pre-heat oven at 350 Degrees. Take graham crackers and crunch up with a small kitchen mallet, where it's nicely grinded, or use a food processor to grind. Pour in parsley and onion salt, cheese, flax seed meal, and water. Mix to you get a soft consistency but not too watery. Spread on parchment paper, about 1/8 thick throughout so that the spread is even. Bake for about 15- 20 minutes until no longer soft, but not too hard- turn carefully on opposite side for 5 more minutes. Cool and cut into mini cubes. Viola Crunch!
when enough is enough, so I still have a way to go. I came upon a recipe some years ago when diagnosed with myeloma and reading on the benefits of adding flax seed to diet.
Flax seed is a great source of omega 3 fatty acids, which helps in reducing bone lost, stabilizing blood sugar, promoting weight loss, as well as increasing your immune system.
I have to admit I'm a snacker and it's something about getting the munchies just when it's time to call it a night that the snack attack occurs. I like snacks that crunch... I don't know maybe it's a mental thing or something. Today, we're snowed in and I need a break from my business at Spitfir, so I've played around for tonight's snack when "The Walking Dead" series comes on:)
Shall we begin?? Let's rock.....
Flax Seed Twist with a Twist
Ingredients
-Flax seed meal- 3/4 -1 cup
-Onion Salt- 1 tsp.
-1/4 tsp. of parsley
-Graham Crackers- 2 crackers
-1 cup of sterilized water
-1/2 cup of grated cheese
Let's go....
Pre-heat oven at 350 Degrees. Take graham crackers and crunch up with a small kitchen mallet, where it's nicely grinded, or use a food processor to grind. Pour in parsley and onion salt, cheese, flax seed meal, and water. Mix to you get a soft consistency but not too watery. Spread on parchment paper, about 1/8 thick throughout so that the spread is even. Bake for about 15- 20 minutes until no longer soft, but not too hard- turn carefully on opposite side for 5 more minutes. Cool and cut into mini cubes. Viola Crunch!
I'm with you Yolanda. NO sugar! It's the most difficult thing I've done and that's after two transplants! LOVE this recipe and will be giving it a go as soon as I get some flax. Thank you for this wonderful blog and being wonderful you.
ReplyDeleteThank you Pam. It's an difficult task, but if we're mindful of the toxins, we're more prone to do something about it.
ReplyDeleteEnjoy :) Not bad...